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	<title>Live Healthfully Now</title>
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	<link>http://www.livehealthfullynow.com</link>
	<description>Experience the best life has to offer</description>
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		<title>Think and Grow Rich – 3 Faith: Visualization of, and Belief In the Attainment of Your Desire</title>
		<link>http://www.livehealthfullynow.com/think-and-grow-rich-%e2%80%93-3-faith-visualization-of-and-belief-in-the-attainment-of-your-desire/</link>
		<comments>http://www.livehealthfullynow.com/think-and-grow-rich-%e2%80%93-3-faith-visualization-of-and-belief-in-the-attainment-of-your-desire/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 22:20:23 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4851</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/think-and-grow-rich-%e2%80%93-3-faith-visualization-of-and-belief-in-the-attainment-of-your-desire/"><img align="left" hspace="5" width="150" height="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/01/thinkandgrowrich-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="thinkandgrowrich" /></a>“Faith is the head chemist of the mind!” This is how Napoleon Hill starts this chapter on faith. A chemist is one who understands and works in the field of chemistry; and chemistry is the study of how things interact &#8230; <a href="http://www.livehealthfullynow.com/think-and-grow-rich-%e2%80%93-3-faith-visualization-of-and-belief-in-the-attainment-of-your-desire/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.livehealthfullynow.com/think-and-grow-rich-%e2%80%93-3-faith-visualization-of-and-belief-in-the-attainment-of-your-desire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Shoulders and Arms &#8211; P90X Exercises</title>
		<link>http://www.livehealthfullynow.com/shoulders-and-arms-p90x-exercises/</link>
		<comments>http://www.livehealthfullynow.com/shoulders-and-arms-p90x-exercises/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 03:57:55 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[P90X Exercises]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4623</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/shoulders-and-arms-p90x-exercises/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/08/dips-300x290.jpg" class="alignleft wp-post-image tfe" alt="" title="dips" /></a>This is the continuation of a series of articles reviewing the P90X dvd home workout video series which has been one of the top selling workout series for years. And there is a good reason why. Tony Horton, the creator of &#8230; <a href="http://www.livehealthfullynow.com/shoulders-and-arms-p90x-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to use the P90X Exercises Reviewed on This Site</title>
		<link>http://www.livehealthfullynow.com/how-to-use-the-p90x-exercises-reviewed-on-this-site/</link>
		<comments>http://www.livehealthfullynow.com/how-to-use-the-p90x-exercises-reviewed-on-this-site/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 03:55:36 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[P90X Exercises]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4731</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/how-to-use-the-p90x-exercises-reviewed-on-this-site/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/08/p90x-300x89.jpg" class="alignleft wp-post-image tfe" alt="" title="p90x" /></a>I have been reviewing the P90X Extreme Home Fitness Workout Program, which has been one of the top selling workout series for years. And there is a good reason why. Tony Horton, the creator of this series, is dynamic and inspirational &#8230; <a href="http://www.livehealthfullynow.com/how-to-use-the-p90x-exercises-reviewed-on-this-site/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Think and Grow Healthy – 2: Desire: THE STARTING POINT OF ALL ACHIEVEMENT</title>
		<link>http://www.livehealthfullynow.com/think-and-grow-healthy-%e2%80%93-2-desire-the-starting-point-of-all-achievement/</link>
		<comments>http://www.livehealthfullynow.com/think-and-grow-healthy-%e2%80%93-2-desire-the-starting-point-of-all-achievement/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 00:09:18 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[Think and Grow Healthy]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4786</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/think-and-grow-healthy-%e2%80%93-2-desire-the-starting-point-of-all-achievement/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/08/determination-300x225.jpg" class="alignleft wp-post-image tfe" alt="" title="determination" /></a>Desire: THE STARTING POINT OF ALL ACHIEVEMENT In the second chapter of Think and Grow Rich, a picture is painted of how to reach great heights in life; how to achieve your goals and live your dreams. In reality no real &#8230; <a href="http://www.livehealthfullynow.com/think-and-grow-healthy-%e2%80%93-2-desire-the-starting-point-of-all-achievement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.livehealthfullynow.com/think-and-grow-healthy-%e2%80%93-2-desire-the-starting-point-of-all-achievement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Diabetes Prevention, Reversal, and Treatment</title>
		<link>http://www.livehealthfullynow.com/diabetes-prevention-reversal-and-treatment/</link>
		<comments>http://www.livehealthfullynow.com/diabetes-prevention-reversal-and-treatment/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 00:13:18 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[Lifestyle and Disease Prevention]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4732</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/diabetes-prevention-reversal-and-treatment/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/08/diabetesdiet-300x276.jpg" class="alignleft wp-post-image tfe" alt="" title="diabetesdiet" /></a>General Information In a report published in the Journal of the American Medical Association in 2002, it was estimated that males born in the year 2000 will have a 32.8% lifetime risk of developing diabetes; the risk increases to 38.5%  for females. &#8230; <a href="http://www.livehealthfullynow.com/diabetes-prevention-reversal-and-treatment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beginning Yoga Poses &#8211; Carole Childers</title>
		<link>http://www.livehealthfullynow.com/beginning-yoga-poses-carole-childers/</link>
		<comments>http://www.livehealthfullynow.com/beginning-yoga-poses-carole-childers/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 03:06:10 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[Yoga Postures]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4667</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/beginning-yoga-poses-carole-childers/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/08/yogaforwardbend-261x300.jpg" class="alignleft wp-post-image tfe" alt="" title="yogaforwardbend" /></a>Here is a gentle beginner yoga routine presented by Carole Childers, who has been a physical fitness trainer for 23 years (at the time these videos were made). She gives very clear directions on how to do each of the &#8230; <a href="http://www.livehealthfullynow.com/beginning-yoga-poses-carole-childers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Pilates</title>
		<link>http://www.livehealthfullynow.com/introduction-to-pilates/</link>
		<comments>http://www.livehealthfullynow.com/introduction-to-pilates/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:08:40 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4645</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/introduction-to-pilates/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/08/pilates-300x175.jpg" class="alignleft wp-post-image tfe" alt="" title="pilates" /></a>Pilates was developed by Joseph H. Pilates around the time of World War I. He designed the exercise methods and equipment as a therapeutic intervention for immobilized patients and soldiers. Over the past 70 years, Pilates has become a very popular form &#8230; <a href="http://www.livehealthfullynow.com/introduction-to-pilates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The best exercises for the abdomen (reposted)</title>
		<link>http://www.livehealthfullynow.com/the-best-exercises-for-the-abdomen-reposted/</link>
		<comments>http://www.livehealthfullynow.com/the-best-exercises-for-the-abdomen-reposted/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:50:24 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[Reposts]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4608</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/the-best-exercises-for-the-abdomen-reposted/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/01/crunch.jpg" class="alignleft wp-post-image tfe" alt="" title="crunch" /></a>I am reposting this article that I wrote several months ago, so that there will be more choices of exercises for the abdomen, then the ones presented in P90X article I just posted. Many of the P90X exercises are just too &#8230; <a href="http://www.livehealthfullynow.com/the-best-exercises-for-the-abdomen-reposted/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.livehealthfullynow.com/the-best-exercises-for-the-abdomen-reposted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Legs and Back – P90X Exercises</title>
		<link>http://www.livehealthfullynow.com/legs-and-back-p90x-exercises/</link>
		<comments>http://www.livehealthfullynow.com/legs-and-back-p90x-exercises/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 02:48:35 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[P90X Exercises]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4400</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/legs-and-back-p90x-exercises/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/07/p90xlegback-300x169.jpg" class="alignleft wp-post-image tfe" alt="" title="p90xlegback" /></a>This is the continuation of a series of articles reviewing the P90X dvd home workout video series which has been one of the top selling workout series for years. And there is a good reason why. Tony Horton, the creator of &#8230; <a href="http://www.livehealthfullynow.com/legs-and-back-p90x-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.livehealthfullynow.com/legs-and-back-p90x-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You should think about breathing once in awhile…</title>
		<link>http://www.livehealthfullynow.com/you-should-think-about-breathing-once-in-awhile%e2%80%a6/</link>
		<comments>http://www.livehealthfullynow.com/you-should-think-about-breathing-once-in-awhile%e2%80%a6/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:16:17 +0000</pubDate>
		<dc:creator>Scott Beardsley</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Meditation / Mindfulness]]></category>

		<guid isPermaLink="false">http://www.livehealthfullynow.com/?p=4364</guid>
		<description><![CDATA[<a href="http://www.livehealthfullynow.com/you-should-think-about-breathing-once-in-awhile%e2%80%a6/"><img align="left" hspace="5" width="150" src="http://www.livehealthfullynow.com/wp-content/uploads/2010/07/breathingunderwater.jpg" class="alignleft wp-post-image tfe" alt="" title="breathingunderwater" /></a>Were you breathing when you first saw this post? More than likely the answer is yes! And so I guess the more reasonable question would be, were you aware of your breathing. Becoming aware of, and thinking about, and even &#8230; <a href="http://www.livehealthfullynow.com/you-should-think-about-breathing-once-in-awhile%e2%80%a6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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