Category Archives: Meditation / Mindfulness

How can you get in touch with the blue sky?

Posted on January 7, 2010 by Scott Beardsley

No, this is not a Zen Koan, it is the question that Thich Nhat Hanh asks in the following recording, in order to lead us to understand that anything that is real, only in the present moment, can only be … Continue reading →

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Meditation and Mindfulness… Peace, be still

Posted on January 8, 2010 by Scott Beardsley

To meditate is to focus or concentrate your mind on something. To be mindful is to become aware of your awareness. Concentration is mindfulness in that when you meditate, you step back from your normal automatic thinking processes and become … Continue reading →

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You should think about breathing once in awhile…

Posted on July 26, 2010 by Scott Beardsley

Were you breathing when you first saw this post? More than likely the answer is yes! :) And so I guess the more reasonable question would be, were you aware of your breathing. Becoming aware of, and thinking about, and … Continue reading →

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