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- “When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~Terri Guillemets”
Category Archives: Thinking
How to create positive change in your life

Change happens; this is an inevitable fact of life. But what changes in your life, and how you influence that change is a different story. We can either let life take its course, and to a certain extent it is … Continue reading
Now Is The Time

Time, like a river, keeps flowing into the future. Now is the time to do something to make your life better. There is no time like the present to make a positive change in your life. Now Is The Time … Continue reading
Find Something To Improve That Excites You

It is much easier to make positive change in your life when you are working toward something you are interested in and excited about. Find areas of health that you want to change, and don’t just feel a need to … Continue reading
Establish a Goal or Direction

There are many situations in life when it is nice to just go with the flow, and do what feels right in the moment. But when it comes to making strides to better health, the best way to proceed is … Continue reading
Take Action

You cannot make progress if you are standing still. Yes, you do want to plan and study out what your options are, to better able you to establish and move in the right direction, but don’t wait until you feel … Continue reading
Believe, or at the very least, make believe

Our mind does much more than just think. Our mind contains our feelings and imagination. If we learn how to use more of the capacity of our mind, and its abilities, we can enhance our lives and give ourselves more … Continue reading
Learn Something About What You Are Trying To Improve

Knowledge is not power, it is potential power waiting to be acted upon. But without knowledge, the action taken may not be the proper action to achieve the outcome you desire. Start taking action, and then learn about the area … Continue reading
Keep Trying Different Things Until You Get What You Want

If at first you don’t succeed, learn why, and try something else; and if that doesn’t work, learn why again, and try something else again; in fact, even when things are working, find out why they work, but still continue … Continue reading
How to keep on the sunny side this holiday season

Introduction The holiday season is a time of joy and sharing, family and friends; but not everyone is blessed with these gifts in there lives, and it can make this season even more difficult because of this. Here are some … Continue reading
Posted in Holiday Psychology
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1c. I love myself and appreciate who I am

Heroic Character Self Evaluation 1c. I love myself and appreciate who I am. Two separate thoughts are expressed in this statement. The first one is, I love myself, and the second one is, I appreciate who I am. Self love, … Continue reading
Posted in Heroic Journey
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