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- “Happiness pulses with every beat of my heart. ~Terri Guillemets”
Category Archives: Emotional Intelligence
How to feel better about yourself and others

One of the most important relationships that we have is our relationship with ourselves. Once that is established, we can then reach out to those we love and beyond. In this article we will look at a contemplative practice that … Continue reading
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Emotional Intelligence: smart thinking about what you are feeling

Frustration is pretty much just the state of things not being the way you want them to be. Does anyone ever experience this? More to the point is the way frustration can make us feel. Of course, there are always … Continue reading
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The Science of Happiness and Potential

We have made much progress in technological developments in the past hundred years, and Americans have the highest standard of living economically overall in the world, but are we happier because of all of that. There is a lot to … Continue reading
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Be Happy Now!

Everything we do in life, and all the things we want to have in our lives, we do and want to have for one reason…. we do and want them for the feelings we believe we will experience when we … Continue reading
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Focus On Happiness

What are you thinking about right now? Ten minutes ago? An hour ago? Do you ever stop thinking long enough to think about what you are thinking about? Learning to gain some insight, and even better, control over what you … Continue reading
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Happy Body

Emotions are complex. The three ways that we experience life are through the way we think, the way we feel emotionally, and the way we feel physically; and all three interact with and affect each other. I have always thought … Continue reading
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Happy Attitude

Did you know that in aeronautics the word attitude means the direction that an aircraft is pointing or angle that it is facing relative to the horizon or the direction that it is moving? And we can think of our mental … Continue reading
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No Pollyanna Panacea

Before moving on to a new topic, I would like to point out that the focus that has been put on the promotion of happiness in the past series of articles is no Pollyanna panacea. To work on, and strive … Continue reading
Posted in Happiness
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