Category Archives: Stretching and Relaxing

Static (or stationary, or hold) stretching is when you move into a position that stretches a joint or joints of a particular area of the body, and hold that stretch for anywhere from 15 to 90 seconds. During the stretch … Continue reading →

…and while you are at it, how about on your chest, and arms, and legs as well. I was looking at the video below, and when I saw this man start to pat and lightly strike his legs with the … Continue reading →