Category Archives: Resistance Bands/Tubes

I have been watching a lot of videos about resistance training with bands and tubes, and it seems like the term resistance band and resistance tube are used interchangeably, usually with resistance tubes being called resistance bands, as if they are … Continue reading →

Hey, would you like to get some sort of workout in but just don’t feel like getting up from your chair? Well here’s the answer! A workout you can do while staying right there in the comfort of your chair … Continue reading →

Most of us are used to the idea of working out with weights or machines to build strength, doing aerobic exercises to develop cardiovascular fitness, and then stretching to improve the range of motion of our joints. Strategies, techniques, and accessories are now … Continue reading →