Category Archives: Before Starting an Exercise Program

Physical Activity Readiness Questionnaire

Posted on February 10, 2010 by Scott Beardsley

Physical Activity Readiness Questionnaire There are a few questions that you should answer before starting any exercise program to make sure that you do not have any medical concerns that might indicate that you should talk with a medical professional … Continue reading →

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Physical Activity & Public Health Guidlines

Posted on January 5, 2010 by Scott Beardsley

The American College of Sports Medicine in conjunction with the American Heart Association have established guidelines that clearly state what duration of exercise, at what level of intensity, and how often within a week are necessary to maintain health, see … Continue reading →

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