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- “When something is missing in your life, it usually turns out to be someone. ~Robert Brault”
Category Archives: Diet
Eat Healthfully for the Holidays
Introduction With all of the parties and delicious food during the holidays it is not always easy to find and make healthful choices to keep ourselves on track. Here you will find some recipe suggestions for preparing healthful menus for … Continue reading
Posted in Holiday Meals
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Healthful New Years Eve Options :)
New Years Eve is a time of celebration. A time to celebrate life… the life we have lived for the past year, hope for an even better life in the year to come, and a time to reminisce the fact … Continue reading
Posted in Holiday Meals
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Food for Thought… Go Green!
Imagine being able to do just one thing in the way you live that could have the biggest impact on the world environment, improve your health, reduce suffering, and enhance your spiritual life. Well there is such a thing. It … Continue reading
Posted in Plant Based Diet
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Okay, a plant based diet can reverse disease, but is it healthful?
Sounds like a silly question doesn’t it? And yet, even for those who are willing to attempt to move toward eating more of a plant based diet, the most commonly stated concern is that you cannot get all of the … Continue reading
Posted in Diet and Disease Prevention
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Healthfull lifestyle choices prevent and reverse disease
For the past thirty years, Dr. Dean Ornish has been breaking new ground in demonstrating the potential that changes in lifestyle can have in reversing the negative effects of disease on the human body. What is most impressive about his … Continue reading
Posted in Diet and Disease Prevention
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Dietary Guidelines for Americans
Since 1980, every five years the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) has been publishing Dietary Guidelines for Americans. This is what they have to say about the program: The Dietary Guidelines are … Continue reading
Is this ignorance, or profiteering?
“No cure for heart disease, Clinton’s case shows,” is a headline that has been circulating across the nation via the Associated Press the past couple of days. “(Heart disease) is a chronic condition. We don’t have a cure for this … Continue reading
Posted in Diet and Disease Prevention
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Let’s take some responsibility for our own health care
Assuming no big surprises this week, as the Senate takes up the current health care proposal, we will be moving forward in a new direction in health care in the United States in the coming years. One of the most … Continue reading
Posted in Diet and Disease Prevention
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Developing Positive Food Addictions
We somehow have come to believe that we can eat as we wish, live a life of lethargy and opulence, and somehow not experience the consequence of the negative outcomes that result from such a lifestyle. And when we do … Continue reading
Posted in Diet and Disease Prevention
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Healthy 4th of July Recipes
Hey, how about celebrating the birth of this great country by choosing things to eat that taste good, and are good for you. You will be better off for it, and so will our country! Good Morning America: Healthy July 4th … Continue reading
Posted in Holiday Meals
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