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- “Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. ~Groucho Marx”
Author Archives: Scott Beardsley
Think and Grow Rich – 3 Faith: Visualization of, and Belief In the Attainment of Your Desire
“Faith is the head chemist of the mind!” This is how Napoleon Hill starts this chapter on faith. A chemist is one who understands and works in the field of chemistry; and chemistry is the study of how things interact … Continue reading
Posted in Think and Grow Rich
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Shoulders and Arms – P90X Exercises
This is the continuation of a series of articles reviewing the P90X dvd home workout video series which has been one of the top selling workout series for years. And there is a good reason why. Tony Horton, the creator of … Continue reading
Posted in P90X Exercises
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How to use the P90X Exercises Reviewed on This Site
I have been reviewing the P90X Extreme Home Fitness Workout Program, which has been one of the top selling workout series for years. And there is a good reason why. Tony Horton, the creator of this series, is dynamic and inspirational … Continue reading
Posted in P90X Exercises
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Think and Grow Healthy – 2: Desire: THE STARTING POINT OF ALL ACHIEVEMENT
Desire: THE STARTING POINT OF ALL ACHIEVEMENT In the second chapter of Think and Grow Rich, a picture is painted of how to reach great heights in life; how to achieve your goals and live your dreams. In reality no real … Continue reading
Posted in Think and Grow Healthy
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Diabetes Prevention, Reversal, and Treatment
General Information In a report published in the Journal of the American Medical Association in 2002, it was estimated that males born in the year 2000 will have a 32.8% lifetime risk of developing diabetes; the risk increases to 38.5% for females. … Continue reading
Beginning Yoga Poses – Carole Childers
Here is a gentle beginner yoga routine presented by Carole Childers, who has been a physical fitness trainer for 23 years (at the time these videos were made). She gives very clear directions on how to do each of the … Continue reading
Posted in Yoga Postures
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Introduction to Pilates
Pilates was developed by Joseph H. Pilates around the time of World War I. He designed the exercise methods and equipment as a therapeutic intervention for immobilized patients and soldiers. Over the past 70 years, Pilates has become a very popular form … Continue reading
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The best exercises for the abdomen (reposted)
I am reposting this article that I wrote several months ago, so that there will be more choices of exercises for the abdomen, then the ones presented in P90X article I just posted. Many of the P90X exercises are just too … Continue reading
Posted in Reposts
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Legs and Back – P90X Exercises
This is the continuation of a series of articles reviewing the P90X dvd home workout video series which has been one of the top selling workout series for years. And there is a good reason why. Tony Horton, the creator of … Continue reading
Posted in P90X Exercises
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You should think about breathing once in awhile…
Were you breathing when you first saw this post? More than likely the answer is yes! 
And so I guess the more reasonable question would be, were you aware of your breathing. Becoming aware of, and thinking about, and … Continue reading
Posted in Breathing, Meditation / Mindfulness
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